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Senior Adults Must Avoid Overstretching

As per the experts in our senior care in Indianapolis, Indiana, senior adults need to perform light exercises to improve their posture and flexibility. Before they do, they need to warm-up first by stretching. Stretching is essential because it...

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Why Ambulation Is Important: Advantages in Seniors

Engaging in light physical activities, ambulation is very important especially for seniors who were recently hospitalized or operated. Most ambulation practices are conducted in the comfort of the patient’s own home since home health care is...

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Outdoor Activities Fit for Seniors

Staying at home can become a little lonely and boring at times especially when you are alone with your home health care provider and when you are limited with the things you can do by your age. There are a lot of outdoor activities that can be...

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Dementia in Senior Adults: Know When to Seek Outside Help

If your senior family member has dementia, it is imperative that someone tends to them day and night. Yes, they require frequent monitoring because of the complexity of this condition. Sadly, senior citizens who have dementia may suffer from a...

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Aging in Place Means Growing Old at Home

Many senior adults want to stay in their homes as long as possible because their home is where they are most comfortable. They find comfort in its familiarity, and they know that they can remain as independent as they can be. According to health...

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Anemia in Seniors Must Not Be Taken Lightly

Senior citizens who have an iron deficiency and vitamin B12 deficiency can have anemia. Although the condition may not seem like a serious health issue, some studies have shown that older adults who are anemic are at risk of losing their physical...

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