Unlike their young active selves, senior citizens now suffer from aching muscles and weak bones. But they don’t have to experience extreme bone pain. A provider of senior care in Indianapolis, Indiana knows how best to minimize bone-health issues just by preparing the right foods for your beloved seniors. Specifically, talk to the home health care provider you hired to create a weekly or monthly menu around the following bone-health foods:
- Calcium-Rich Veggies and Fruits – Dark leafy greens, such as kale and Chinese cabbage, are packed with the calcium bones need to stay strong. So do dates, blackberries, and prickly pears.
- Cheese and Yogurt – Make a sandwich made out of whole wheat bread and an ounce of cheese. Serve this for breakfast for lunch or dinner to give your seniors a real treat. For dinner, pair this up with milk or tea to ensure your loved ones will also get a good and restful sleep.
- Grains and Nuts – Nuts make perfect additions to salads, especially vegetable salads consisting of mostly green leafy veggies. Almonds and Brazil nuts also make perfect snacks when paired with oats in milk.
- Beans and Soy – You can give your seniors 861mg of calcium just by serving half a cup of tofu that is calcium-enriched. You can add these to your veggie soup and serve it for dinner.
Food preparation is one of the tasks you can delegate to a provider of non-medical homecare in Indiana. Here at Advantage Senior Care, we take the task of helping you take care of your elderly relatives seriously.
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